The Fighter’s Weight Cut Blueprint by Dr. Habib Zarifeh

A repeatable system for making weight without crash dieting, rebound binges, or

A practical guide for combat athletes and coaches who need a structured way to make weight with less stress and more control. Learn how to plan the cut, manage nutrition, hydration, training, and fight week execution while protecting performance.

What’s inside

• A realistic fight weight strategy

• How to build a sustainable nutrition base during camp

• How to manage water, sodium, and glycogen

• How to train while cutting without burning out

• How to prevent rebound binges after weigh in

• How to make final day adjustments

• How to repeat the process camp after camp

Included resources

• Fight Camp Weight Cut Checklist

• Fight Week Refeed Template

• Personal Weight Cut Tracker Worksheet

Best for

• Boxers

• MMA fighters

• Wrestlers

• BJJ competitors

• Combat athletes

• Coaches working with weight class athletes

This product is not about extreme dieting. It is about making weight with a system that helps reduce panic, protect performance, and create a repeatable process for future camps.